Yoga for
Beginners
Next course starting 22nd May
2012
click
here for details
All abilities
classes
Thursdays and
Fridays
click here for
details
“When we
allow ourselves time and space to listen we become awakened
to our natural essence. The breath washes away from the soul the
dust of everyday life”
Ancient wisdom teaches us, the universe comprises of circular movements around a central axis. Our spine is our central axis, our breath moves in spirals within us. Our outer body shows shape to the world, our inner world understands the natural rhythm of our breath. Inside each of us is a garden, when we water, sprinkle gently with breath we grow upwards.
The practise of Yoga allows us
to be guided by breath and movement, this allows us to connect
with gravity. We develop roots and from roots our spines grow upwards
as nature intended, becoming alive with length fluidity and strength.
Deep pockets of tension and tiredness release bringing new energy
and qualities. The mind learns to give up its constant chatter
becoming lighter and refreshed allowing us to live in the moment
thus our whole being receives complete rest. When we open up to
the possibilities of the breath, its like wrapping yourself in
loveliness.
Yoga classes, Yoga Workshops and
Private One to One yoga sessions for individuals, corporate clients
and schools in Camberley and the surrounding area including Farnborough,
Aldershot,
Farnham, Fleet, Bagshot, Lightwater, Windlesham, Sunningdale, Sunninghill,
Ascot, Bracknell, Chobham, Woking, Guildford - please
click here for more information
www.CommonSenseYoga.co.uk
